U.S. Navy Seal Guide To Fitness

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  • $9.79
  • Regular price $14.95
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Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance. Topics covered include:
  • •Conditioning and de-conditioning
  • •Basics of cardio-respiratory exercise
  • •Open water training
  • •Weight and strength training gear
  • •Flexibility stretches
  • •Training for environments and their problems
  • •Dozens of workouts
  • •Dealing with training and sports injuries

304 Pages
8" X 11"
We do not carry Baby Yoda nor the Elf on the Shelf but we do offer the U.S. Navy Seal Guide To Fitness manufactured by Proforce Equipment. We also offer camouflage pants, BDU pants, the best winter jackets on the market including the popular M65 Field Jacket. If you are hitting the road this holiday season, don't forget we carry luggage, toiletry bags and duffel bags. If you have any questions about the U.S. Navy Seal Guide To Fitness please contact us.

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