U.S. Navy Seal Guide To Fitness

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  • $11.22
  • Regular price $14.95
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Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance. Topics covered include:
  • •Conditioning and de-conditioning
  • •Basics of cardio-respiratory exercise
  • •Open water training
  • •Weight and strength training gear
  • •Flexibility stretches
  • •Training for environments and their problems
  • •Dozens of workouts
  • •Dealing with training and sports injuries

304 Pages
8" X 11"
It doesn't matter what you plan on using the U.S. Navy Seal Guide To Fitness for, whether it's fighting the murder hornets, COVID-19, protection from rioting or just because you like our low prices. The U.S. Navy Seal Guide To Fitness is one of the many items offered by Proforce Equipment and we are proud to be an authorized dealer. In additional to the U.S. Navy Seal Guide To Fitness, we also offer a wide variety of tents, sleeping bags, sleeping blankets, water bottles, pants and all the essentials for camping or for your bug-out gear.


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